Breakfast
Breakfast
$13.50
A rotating chef-prepared breakfast featuring satisfying, protein-forward ingredients and bold flavors. Selections change weekly and may include breakfast bowls, scrambles, burritos and other seasonal favorites.
Chef-Prepared Meal Prep · Southern Rhode Island
Fresh, chef-prepared meals.
A new menu every week.
DGFit Meals is a local, chef-driven meal prep service. Pick the meals and quantities you want each week — no subscription, no long-term commitment.
Choose your meals
Breakfast
Salad / Soup
Salad / Soup
$13.50
A rotating chef-prepared selection built around fresh, seasonal ingredients, flavorful proteins and house-inspired dressings. During the cooler fall and winter months, this category may shift from fresh salads to hearty seasonal soups.
Pasta
Pasta
$13.50
A rotating chef-prepared pasta featuring bold sauces, flavorful proteins and thoughtfully paired ingredients. Most pasta dishes are made with higher-protein pasta, with specialty pastas such as ravioli or tortellini featured occasionally. Selections change weekly and range from elevated comfort-food favorites…
Entrée
Entrée 1
$13.50
A rotating chef-prepared entrée featuring a varied selection of proteins, cuisines and seasonal ingredients. Entrées change weekly and are designed to offer satisfying, balanced meals with plenty of variety from week to week.
Entrée
Entrée 2
$13.50
A rotating chef-prepared entrée featuring a varied selection of proteins, cuisines and seasonal ingredients. Entrées change weekly and are designed to offer satisfying, balanced meals with plenty of variety from week to week.
Entrée
Entrée 3
$13.50
A rotating chef-prepared entrée featuring a varied selection of proteins, cuisines and seasonal ingredients. Entrées change weekly and are designed to offer satisfying, balanced meals with plenty of variety from week to week.
Premium Entrée
Premium Entrée
$16.50
A rotating premium chef-prepared entrée featuring specialty proteins and elevated ingredients. Premium selections and pricing vary weekly.
How It Works
Ordering, start to finish
01
View the Weekly Menu
DGFit Meals releases a rotating selection of chef-prepared meals each week.
02
Choose Your Meals
Select the meals and quantities you want. No subscription or long-term commitment is required.
03
Chef-Prepared Fresh
Chef Dan prepares the weekly menu fresh in a licensed commercial kitchen.
04
Pickup or Local Delivery
Orders are available for local pickup or delivery in the southern Rhode Island area.
About
About DGFit Meals
DGFit Meals is a locally owned meal prep service offering fresh, chef-prepared meals with a rotating menu every week. The goal is to make eating well convenient without sacrificing the quality, variety and flavor of a meal you'd actually look forward to eating.
Each weekly menu features a mix of breakfast, salads or bowls, pasta, entrées and premium options, with dishes inspired by a wide range of cuisines and cooking styles. Meals are prepared fresh in a licensed commercial kitchen, portioned individually, labeled with estimated calories and macronutrients when available, and ready to reheat throughout the week.
DGFit is intentionally different from large-scale meal delivery services. The menu is designed and cooked by a professional chef, changes every week, and focuses on real, satisfying food. Customers choose exactly which meals and quantities they want each week, with no subscription or long-term commitment.
Orders are placed during a weekly preorder window, and meals are available for local delivery or pickup in the southern Rhode Island area. DGFit has grown primarily through repeat customers and word of mouth.
The Chef
Meet Chef Dan
I'm Dan, the chef and owner behind DGFit Meals. I've spent much of my career working in professional kitchens, including roles as a sous chef and chef de cuisine, where I developed a love for creating great food, building menus and teaching others in the kitchen.
DGFit Meals grew out of my belief that eating toward your health and fitness goals shouldn't mean settling for bland, repetitive meal prep food. I wanted to combine my professional cooking background with a more practical approach to nutrition — fresh, satisfying meals with variety, bold flavors and sensible portions.
I personally develop the rotating menus and prepare the meals each week, with dishes drawing inspiration from a wide range of cuisines and restaurant-style cooking techniques. One of my favorite parts of DGFit is hearing from customers who genuinely look forward to the food while using it to make their nutrition easier.
What started small has continued to grow through repeat customers and word of mouth, and I'm excited to keep building DGFit into a local meal prep service that feels personal, chef-driven and connected to the community.
FAQ
Common questions
Yes. DGFit Meals offers a rotating chef-prepared menu that changes weekly.
No. Customers can choose the meals and quantities they want each week without a subscription or long-term commitment.
Yes. Customers choose individual meals and quantities from the current weekly menu.
Meals are labeled with estimated calorie and macronutrient information when available.
Yes. DGFit Meals prepares its weekly menu fresh in a licensed commercial kitchen.
Yes. Local pickup is available.
Yes. Local delivery is available in the southern Rhode Island area.
